6 × 90 minute in-home, private visits.
This gentle six-week program is designed to help calm the body, release tension, and restore balance to the nervous system. Through breathwork, yin yoga, meditation, and sound baths, each session guides you from stress and overwhelm into greater calm, safety, and resilience. Over the six weeks you’ll learn simple practices to regulate your nervous system and reconnect with a deeper sense of ease in your body. Each session is tailored to your individual needs, allowing the practices to meet you exactly where you are.
6 × 90 minute in-home, private visits.
This gentle six-week program is designed to help calm the body, release tension, and restore balance to the nervous system. Through breathwork, yin yoga, meditation, and sound baths, each session guides you from stress and overwhelm into greater calm, safety, and resilience. Over the six weeks you’ll learn simple practices to regulate your nervous system and reconnect with a deeper sense of ease in your body. Each session is tailored to your individual needs, allowing the practices to meet you exactly where you are.