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Group Session

$180.00

Experience the power of community healing in a beautifully held group setting.
Group sessions bring together breathwork, meditation, crystal sound baths, and gentle yoga — allowing you to shape the experience to what your group needs most.

Whether you're seeking grounding, emotional release, deep rest, or a shared moment of reconnection, each session is curated to bring calm, clarity, and a sense of collective ease.


Perfect for friends, families, corporate teams, special events, or anyone wanting to deepen connection through restorative practices. These sessions support nervous system regulation, emotional balance, clarity, and collective connection.

Experience the power of community healing in a beautifully held group setting.
Group sessions bring together breathwork, meditation, crystal sound baths, and gentle yoga — allowing you to shape the experience to what your group needs most.

Whether you're seeking grounding, emotional release, deep rest, or a shared moment of reconnection, each session is curated to bring calm, clarity, and a sense of collective ease.


Perfect for friends, families, corporate teams, special events, or anyone wanting to deepen connection through restorative practices. These sessions support nervous system regulation, emotional balance, clarity, and collective connection.

Contra-Indications of Breathwork

 

Please read the next section VERY thoroughly. 

Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without a custom experience. 

  • Never perform breathwork in water unassisted. This includes in lakes, swimming pools or baths, as hypoxia can lead to spontaneous blackout. 

  • Please always ensure you are in a safe environment when practicing.

  • Do not drive 20 minutes after completing your breathwork.

  • If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds. 

 

Physical Contraindications

● Cardiovascular issues

● Glaucoma

● High blood pressure

● Epilepsy

● Detached Retina

● History of strokes or seizures

● Aneurysm or family history of aneurysm.

● Blood thinning medication.

● Pregnancy or possible pregnancy

● Asthma

 

Mental Contraindications

● Substance dependence & addiction (Deep breathwork journeys are not always

appropriate for those who are still addicted to a substance, as it tends to raise

suppressed or repressed material for processing. However, if you’re currently in

recovery, this can be extremely healing, and help you discover the deeper

patterns that gave rise to this addiction.

● Bipolar disorder, schizophrenia or psychosis

● Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s

approval to participate before you register).

● Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor

 

If you are affected by any of the above, please do not proceed with open-mouth breathing, or breath-holds.

Instead, please practice the Relaxation Technique. To ensure your wellbeing - The recommended Relaxation technique requires you to inhale and exhale out of the nose for 4 counts each, expanding your belly on the inhale, and contracting on the exhale.